SPINACH SHAKES FOR WEIGHT LOSS
Today, losing weight or maintaining it has become one of the primary objectives of every human being, but the fact that this remains healthy has also acquired great strength, which is why looking for different remedies or natural products to achieve it is has become a priority.
The reality is that to achieve this goal there is nothing like resorting to that advice that our mothers, grandmothers and health specialists always repeat: eat fruits and vegetables, as simple as that is what we need to maintain a healthy body, with an ideal weight or to lose a few extra pounds that we carry.
If fruits and vegetables are not a joke, but you are looking to lose weight in a healthy way, the solution to this big problem is the delicious shakes, certainly there are many drinks like these that can help you lose weight, but none compares with the spinach smoothies, since the effect they produce on the body are really very effective.
DOES SPINACH HELP YOU LOSE WEIGHT?
Yes, although many doubts it, this vegetable has many characteristics that help with weight loss, such as the fact that it is high in fiber, a substance that promotes digestion and prolongs the feeling of satiety; the antioxidants, proteins and healthy fats it contains help reduce high cholesterol, hypertension and circulation problems.
By containing between 93% and 95% of water, it hydrates and purifies our body, in addition, its intake favors the elimination of accumulated toxins and supports the metabolic function to burn fat more easily.
SPINACH SMOOTHIE WITH PINEAPPLE AND MANGO
One of the best spinach smoothies you will find is this, since this natural drink will help you fill you with energy, improve physical and mental performance throughout your day, but its richness in antioxidants and minerals also act against free radicals to avoid the aging and deterioration of cells.
Prepare by mixing 1 ripe mango with 2 cups of spinach, 3 pineapple slices, 2 ripe bananas, ½ avocado and 125 ml of coconut water. It is recommended to consume it during breakfast 3 times a week.
SPINACH SMOOTHIE WITH ORANGE AND KIWI
With just one glass of this shake you will get the daily amount that your body needs of vitamin C, even a little more, but not only that, but it will be a great source of fiber, iron and other substances that help you with the loss of weight.
Just mix 1 cup of spinach, 2 oranges, 3 kiwis and 100 ml of water. Take it on an empty stomach immediately after you do it.
SPINACH PEACH BANANA SMOOTHIE
This is a fairly tropical drink that will fill you with energy, antioxidants and help you purify your body, therefore it is a very good option to lose weight and treat various diseases, such as inflammation and constipation.
Combine 1 cup of spinach, 2 peaches, 1 banana, 2 tablespoons of orange juice, and 125 ml of almond milk. This is a good shake to be ingested between meals, so you will calm your hunger.
SPINACH SMOOTHIE WITH YOGURT AND MELON
Losing weight does not mean going hungry and within the spinach smoothies we have this one that combines the properties of yogurt and melon with this vegetable, which provide nutrients that just contribute to losing kilos without starving. In addition, the shake also serves to promote the elimination of accumulated waste in the colon and obtain energy.
Mix ½ cup of plain yogurt, ½ cup of sweet melon, 1 cup of cabbage, 1 cup of spinach and 10 to 20 ml of coconut water. You can take it during your breakfast time or at snack time.
SPINACH SMOOTHIE WITH APPLE AND BROCCOLI
For those times when hunger is uncontrollable, this shake is the solution, as it helps control the sensation of appetite while promoting the elimination of waste and fat; it also offers a great supply of fiber.
Mix 1 apple, 1 cup of spinach, ½ cup of broccoli, 1 lemon and 125 ml of water; We recommend taking it on an empty stomach for best results.
Blood sugar spikes often occur in those with diabetes, as their body cannot process glucose properly. Many factors can cause your blood sugar to rise other than the types of foods you eat. The types of drinks we consume, the medications we take, and our physical condition all affect blood sugar levels.